STAY HYDRATED ON KETO: A GUIDE TO SUCCESS

Staying adequately moisturized is essential for any keto diet journey. Water is your constant dose of H2O to keep your body working at its best level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. Ketosis can sometimes lead to dehydration, so it's vital to counteract these losses through fluids